FD Ewa alawọ ewe
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FD Agbado Didun, FD Ewa Alawọ ewe, FD Chive (European)
Ewa jẹ starchy, ṣugbọn ga ni okun, amuaradagba, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, irawọ owurọ, iṣuu magnẹsia, Ejò, irin, zinc ati lutein. Iwọn gbigbẹ jẹ nipa amuaradagba idamẹrin ati suga idamẹrin kan. Awọn ida peptide irugbin Ewa ni agbara ti o dinku lati gbẹsan awọn ipilẹṣẹ ọfẹ ju glutathione, ṣugbọn agbara nla lati chelate awọn irin ati ṣe idiwọ ifoyina linoleic acid.